One Pot Detox Vegetable Soup

marti Mar 14, 2017

  1. marti

    marti Moderator Moderator

    Mar 3, 2017
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    One Pot Detox Vegetable Soup - 12g Carbs, 4g Fiber, 5g Sugar

    From: author Megan Olson -
    This vibrant, immune-boosting soup has a rainbow of vegetables and herbs, nourishing your body from the inside out!
    Total time: 35 min
    Cook Time: 20 min
    Prep Time: 15 min
    Serves: 4

    1 cup shredded purple cabbage
    1 cup shredded carrots
    2 cups kale (destemmed and torn into pieces)
    1 cup celery (diced)
    3 cups broccoli florets
    1 cup diced tomatoes
    1 Tbsp minced garlic
    1 Tbsp minced ginger
    1/2 cup lemon juice
    1/4 cup organic vegetable broth
    6 cups water
    1/4 tsp cinnamon
    1/4 tsp cayenne pepper
    1 t turmeric
    Salt & pepper, to taste

    Heat a large pot over medium-high heat. Add celery, carrots, minced garlic, and ginger to the pot. Sauté for 5 minutes (until the veggies are a bit tender).

    Next, add broccoli, tomatoes, salt, and pepper. Saute another 3-5 minutes.

    Add water and vegetable broth, then cover and bring the pot to a boil.

    Once boiling, immediately reduce the heat to a simmer. Then add lemon juice, cayenne, cinnamon, turmeric, cabbage, and kale. Stir to combine. Let the ingredients simmer 10-15 minutes (or until vegetables are soft).

    Nutrition From:
    Added Salt Not Included!
    Serves: 4
    Serving Size: 556g
    Nutrition per Serving: 56 Calories, 5 Calories From Fat, 0.6g Total Fat, 0.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 103mg Sodium, 12g Total Carbs, 4g Dietary Fiber, 5g Sugars, 3g Protein
    Calcium: 13% - Iron: 10% - Vitamin A: 1395 - Vitamin C: 81%

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