Bell Pepper Salad

marti Mar 14, 2017

  1. marti

    marti Moderator Moderator

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    Bell Pepper Salad - 6g Carbs OR 8g Carbs, 1g Fiber, 4g Sugar

    From: The Diabetic Newsletter
    Servings: 4

    1 medium-sized red bell pepper
    1/2 cup creamy garlic dressing
    1 medium-sized green bell pepper
    1/4 tsp black pepper
    1 medium-sized yellow bell pepper
    2 tsp capers, rinsed and drained

    Preheat broiler.

    Place bell peppers under broiler and lightly charred, turning to grill all sides.

    Remove from broiler to a paper bag. Close bag and set aside.

    When peppers cool, peel, core, seed and cut into strips.

    Arrange peppers on a platter, alternating colors so that they form a petal, and spoon dressing over them.

    Sprinkle with black pepper.

    Garnish with capers and serve warm or chilled.

    Servings: 4
    Nutrition per Serving: 30 Calories, 2g Protein, 67mg Sodium, 6g Carbs

    Nutrition From: www.happyforks.com/analyzer
    Serving Size: 123 g (4.3 oz)
    Servings: 4
    Nutrition per Servings: 77 Calories, 4.5g Total Fat, 0.7g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 359mg Sodium, 8g Total Carbs, 1g Dietary Fiber, 4g Sugar, 2g Protein
    Vitamin A: 24% - Vitamin C: 252% - Calcium: 1% - Iron: 3%
     

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